Coronavirus

Mindfulness During Chaos: Tips for Emotional Health & Anxiety Anxiety is unsettling. Once we begin to feel it, we look for a way out and try to control our situation at hand. This may be useful when we feel anxious about a particular task or event coming up. We make long term plans for our…

COVID-19 Info for Families & Children with ADHD The outbreak of the novel Coronavirus may be a stressful time for all of us. During this uncertainty, increasing anxiety can become problematic for many, especially for individuals and children with ADHD — including their families.  To manage the spread, many schools and parents are moving children’s…

4 Ways to Help Your Family Adjust to the “New Normal” We have all held our breaths while the impact of Coronavirus hit our frontline, our businesses, jobs, and most vulnerable. Although we have no official lockdown laws, social isolation guidelines and fear have made many of us close our businesses, say goodbye to our…