Mindfulness During Chaos

Mindfulness During Chaos: Tips for Emotional Health & Anxiety Anxiety is unsettling. Once we begin to feel it, we look for a way out and try to control our situation at hand. This may be useful when we feel anxious about a particular task or event coming up. We make long term plans for our…

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Coronavirus Tips for families with children with ADHD

COVID-19 Info for Families & Children with ADHD The outbreak of the novel Coronavirus may be a stressful time for all of us. During this uncertainty, increasing anxiety can become problematic for many, especially for individuals and children with ADHD — including their families.  To manage the spread, many schools and parents are moving children’s…

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