Workshops
Mindfulness & Resilience Workshop
These workshops are designed to help adults, teens and kids enhance their emotional resilience and well-being. It is suitable for all ages, especially those with signs of stress, anxiety, depression, low self-esteem, anger and general emotional sensitivity. These workshops aim at teaching adults and children lifelong skills in managing stressful events in their life and enhance coping skills. It is based on training in both CBT & ACT based techniques. Click below for further details.
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Social Skills Training
These workshops are designed to help children develop positive communication skills and build friendship skills through an activity-based workshop. It is suitable for all children with social skills difficulties, and include those with ADHD and mild ASD. These courses are taught in various age groups ranging from Grade 1 to Grade 6. Click below for further details.
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Executive Management Skills
The executive management workshops help train kids in planning, organisation, time management and the study skills required to successfully negotiate high school. These workshops are suitable for all teens especially those experiencing issues with organisation and who require further support with study management. Click below for further details. .
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HSC Survival Course
Our HSC Executive Skills course is for students entering year 12 and includes not only executive management for HSC and stud and memorisation skills, but also stress management. Click below for further details. .
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Year 7 Preparatory Course
This workshop aims to help with kids with the change from Year 6 to Year 7 by teaching basic high school skills such as planning studying and homework, timetabling, and organising what to bring, and much more. It is suitable for any child who is currently in Year 6. Click below for further details. .
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Adult Emotional Resilience Bootcamp
Our adult emotional resilience bootcamp is an intensive 2 weeks bootcamp that aims to provide you life skills for rebooting and mastering your mind.