Mindfulness and Resilience and Workshop

These workshops are designed to help children and adults enhance their emotional resilience and well-being. It is suitable for all kids and adults especially those with signs of stress, anxiety, depression, low self-esteem, anger and general emotional sensitivity. These workshops aim at teaching lifelong skills in managing stressful life events and enhance coping skills. It is based on training children and adults in CBT & ACT based techniques. Our Mindfulness and Resilience workshop is offered as a 4-week introductory course, or 6-week intermediate course. See below for more information about the workshops.

Program outline

  • Mindfulness skills: being present rather than stuck in the past or worrying about the future
  • Addressing uncomfortable thoughts and feelings
  • Detangling from negative and unhelpful thoughts in our minds
  • Discovering new and helpful ways of thinking and relating to our thoughts
  • Learning to let go and accept the things we can’t control
  • Making good choices to help us move towards our goals
  • Specifying actions to achieve goals in order to develop a meaningful & happy life

Time and Date for upcoming 2017 workshops

Kids (yr 3-6) Introductory Workshop Term 3, 4pm-5.15pm: BOOKED OUT

  • Wednesday 23rd August
  • Wednesday 30th August
  • Wednesday 6th September
  • Wednesday 13th September

Teens Introductory Workshop Term 3, 4pm-5.15pm: LIMITED SPOTS AVAILABLE

  • Monday 21st August
  • Monday 28th August
  • Monday 4th September
  • Monday 11th September

Adults Introductory Workshop 10.45am-12pm: BOOKED OUT

  • Saturday 26th August
  • Saturday 2nd September
  • Saturday  8th September
  • Saturday 16th September

Kids (yr 3-6) Intermediate Workshop Term 4, 4-5.15pm: EARLY BIRD OFFER

  • Wednesday 25th October
  • Wednesday 1st November
  • Wednesday 8th November
  • Wednesday 15th November
  • Wednesday 22nd November
  • Wednesday 29th November

Teen (yr 7-12) Intermediate Workshop Term 4, 9am-10.15am: EARLY BIRD OFFER

  • Saturday 21st October
  • Saturday 28th October
  • Saturday 4th November
  • Saturday 11th November
  • Saturday 18th November
  • Saturday 25th November

Adult Intermediate Workshop Term 4 2017 10.45am-12pm: EARLY BIRD OFFER

  • Saturday 21st October
  • Saturday 28th October
  • Saturday 4th November
  • Saturday 11th November
  • Saturday 18th November
  • Saturday 25th November

Cost and Rebates

  • Introductory Workshop (4-week): $395
  • Intermediate Workshop (6-week): $595
Potential health fund or Medicare rebates

Registration

For more information or to register, please send us an email admin@scdcentre.com or give us a call on (02) 9387 6166.