better sleep, better brain maximise your kid's brain

Better sleep, better brain: Maximise your kid’s brain Dr Shelley Hyman For many parents, the beginning signs of kids having poor sleep are rather innocuous and almost unnoticeable, until…. Your child may be slow to get out of bed and get ready for the day ahead They may be more irritable and cranky than usual…

Read More
Not getting enough sleep?

Not getting enough sleep? There’s a nap for that. Dr Shelley Hyman Smartphones have revolutionized the world in which we live, facilitating instant communication across oceans and continents or merely from the kitchen to upstairs. While this love affair with convenience is inevitably set to continue, there seems to be plenty of love lost for…

Read More