Archive for Sleep’ Category

Better sleep, better brain: Maximise your kid’s brain
Aug

14

2017

Better sleep, better brain: Maximise your kid’s brain

For many parents, the beginning signs of kids having poor sleep are rather innocuous and almost unnoticeable, until…. Your child may be slow to get out of bed and get ready for the day ahead, They may be more irritable and cranky than usual, You catch them falling asleep during the day, or they say they want to nap during the afternoon, The school grades…

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Not getting enough sleep? There’s a nap for that.
Aug

12

2017

Not getting enough sleep? There’s a nap for that.

Smartphones have revolutionised the world in which we live, facilitating instant communication across oceans and continents or merely from the kitchen to upstairs. While this love affair with convenience is inevitably set to continue, there seems to be plenty of love lost for the hours without such stimulation and their importance in maintaining healthy brain function. Research has shown, consistent quality sleep spanning 7 –…

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